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WHAT YOUR FRIEND’S ZODIAC SIGN SAYS ABOUT HER MONEY …

How her sun and moon sign impact her money habits. We all have those friends who match their zodiac signs to a T. The one who’s always late to dinner, the friend who makes every conversation about herself, and that…

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THESE HOME ITEMS INSTANTLY TRANSFORM YOUR SPACE AND MOOD

The space in which you live plays an important role in your daily mood. Lighting, of course, is a well-known mood modulator, but emerging research on the intersection of art and science is also looking at ways in which space,…

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HOW AFFIRMATIONS IMPROVE YOUR MOOD

Daily affirmations are key to manifesting happiness. Happiness is a state of mind, so it makes sense that you could improve your mood by tricking your mind into believing positive words of affirmation. And it’s not just “sense”. Science also…

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ARE THESE HABITS KEEPING YOU FROM SAVING MONEY?

How personal finances can affect your wellness. Many forget that caring for your personal finances is a huge part of caring for yourself. If you’re constantly stressed about money, there’s no doubt that it’s affecting your health, mood and general…

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5 EASY WAYS TO BURN MORE CALORIES WHILE SITTING AT YOUR …

Our bodies are in a constant calorie burning state, so it’s no surprise that you can still burn calories while sitting at your desk. However, what is surprising is that you can still improve your health and burn more calories…

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WHY BATHS SHOULD BE PART OF YOUR SELF-CARE ROUTINE

Consider making evening baths part of your weekly self-care routine to relieve stress. While you may not always have the time for a long soak everyday, carving out time a few days a week for a relaxing and mindful bath…

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3 SELF-HELP BOOKS TO READ BEFORE SUMMER ENDS

There’s something about summer months that inspires me dive into self-help books. Perhaps it’s because warmer weather motivates me to care for my body by exercising more and eating lighter, and self-help books add a wholistic element to a complete…

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